Garlic Salt - Is It Good For My Health?

Everyone has heard of the amazing advantages of adding garlic to the diet. It's capabilities of having anti-viral, anti-bacterial and anti-fungal healing properties are legendary.

In addition to reducing inflammation and infection, it also reduces the risk of heart disease, lowers cholesterol levels, reduces blood pressure and the incidence of certain types of cancer. Add to this list, it reduces the severity of the common cold and helps to stabilize blood sugar levels.

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All of these benefits from just a lowly little herb/spice commonly used in many kitchens on a daily basis.

Garlic Salt - Is It Good For My Health?

So check through any grocery store and you can find:

  • oil-packed garlic
  • water-packed garlic
  • granulated garlic
  • garlic powder
  • minced garlic
  • garlic salt
  • fresh garlic
  • plus others

Each of these are on display for every shopper's selection.

Is There Any Difference In All These Varieties?

Here is a short overview on each variety so it can help you make a wiser decision which one can better suit your needs.

  • oil-packed and water-packed garlic are just the fresh cloves packed in oil or water to preserve the moisture content of fresh garlic. The oil-packed variety is higher in fats and calories so if you need to watch your blood fats (triglycerides and cholesterol) or you are a diagnosed diabetic currently under treatment for any form of heart disease, it is advisable you stay with the water-packed variety.
  • minced garlic, granulated garlic and garlic powder are all three dried versions of fresh garlic. After the drying process, the garlic is then ground up to different textures for resale.
  • garlic salt is actually 75% regular table salt with a small amount of the dried variety added for flavor. Therefore 3 parts of table salt is combined with one part of garlic powder. Many people feel garlic salt has the strongest and best flavor. But actually you are relishing the flavor of actual salt, not just the garlic flavor itself. Any person on a low sodium diet must therefore avoid garlic salt at all costs.
  • fresh garlic has been becoming more important it seems daily because of continuous testing. It seems that fresh garlic's medicinal properties can actually strengthen after peeling if allowed to sit and rest for about 10 minutes before adding it to your recipes.

So although many people prefer garlic salt because they believe it is a stronger version of garlic powder, the opposite is the actual truth. Your taste buds are responding to the actual taste of the table salt itself in the garlic salt version instead.

Garlic Salt - Is It Good For My Health?

Kathi Robinson
Learning how to use spices in your diabetic cooking leads to a greater sense of satisfaction with each and every one of your daily meals. Please visit my site at http://www.allergy-and-diabetic-health.com/blood-pressure-control.html

Acne Free Diet Plan - 3 Simple Steps

If you want to get yourself free from your cycle of acne breakouts, an acne free diet plan is a great way to begin. Acne diets can fully disrupt your body's attempts to produce acne by altering your nutrition and overall health. Think about it- how can acne form if it has nowhere to come from in the first place?

In fact, one of the common misconceptions is that acne is completely caused by hormones. While they do have a pretty large effect, an effective acne free diet plan can regulate these hormone levels and cure your acne completely in only a few days. Here's how to start.

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1. Eliminate the Bad
The first thing that you're going to want to do is get rid of anything that could be giving you acne in the first place. Commonly this includes coffee, soft drinks, and other heavily processed foods. Also, some people have severe acne reactions to things like dairy, gluten (spikes insulin levels), and red meat. You should begin to sue these sparingly in your acne free diet plan to see if they have an affect on your acne.

Acne Free Diet Plan - 3 Simple Steps

2. Eat Healthy
Next, you'll want to begin to eat foods that are actually good for curing acne. These include green vegetables like spinach and kale, as well as brightly colored fruits like oranges and limes. These foods contain the full spectrum of vitamins as well as many minerals that are great for your immune system.

3. Drink Water
The last thing that I'm going to mention is to drink plenty of water in your acne free diet plan. Water helps to clean the body and transport nutrients throughout your entire system, meaning that your skin will be constantly repaired with new, fresh cells. Drink at least 8-10 glasses of water a day to keep your body hydrated and your skin looking fresh.

Acne Free Diet Plan - 3 Simple Steps

These 3 tips are a great way to get started on your Acne Free Diet Plan, but you will probably need more information if you're going to clear your acne as fast as possible. Check out http://www.squidoo.com/how-to-have-acne-free-skin to learn lots more tips and acne diet tricks.

Yeast Free Diet Recipes For Dinner

When we talk about a yeast free diet we don't actually mean a diet without any yeast. The purpose of a yeast free diet is to stop eating foods that feed the natural yeast type fungus in our bodies. The yeast is known as candida with the most common being candida albicans. A yeast infection can occur anywhere on the body but a yeast free diet can help wherever it appears. The yeast will feed on sugar in the bloodstream if necessary. Usually a strict diet will also prevent the return of an infection.

The list of food not allowed on the diet is quite long but there is still a large variety left to choose from to make well balanced meals. The bonus is that most of the foods that are allowed are considered healthy foods which should make you feel better. Many food manufacturers are realizing that people are becoming more conscious about what they eat and are providing alternatives for a range of common ingredients.

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A recommended meal on a yeast diet is an equal portion of meat or fish to vegetables with approximately 20% of carbohydrate, rice or potatoes. Meals should be taken 4 - 5 times daily. This will help the body sugars to balance out and reduce the initial cravings. When you start the diet the yeast will react and demand to be fed, this is where the cravings come in. It may be for sugar, bread or beer. It's because of this that alcoholism has been linked to yeast infections.

Yeast Free Diet Recipes For Dinner

All meats are safe to eat as is fish. Organic meat and fish is highly recommended. Farm bred meat and fish are fed with growth hormones and antibiotics of which traces remain even after cooking. The meat can be roast, grilled, stir fried or minced for patties. Fish can be boiled, grilled, or fried. In fact the way you normally prepare the meat part of your meal doesn't have to change that much.

Eggs are extremely versatile when it comes to cooking. An omelet is always an easy way out when you are stuck for ideas. You can add fish or chicken with any vegetables you choose. Serve with rice or potatoes on the side.

For vegetables you can eat virtually anything although leafy green vegetables are considered better. Again fresh organic vegetables are best because of pesticides used in cultivation. Vegetables can be steamed, stir fried or raw. Fresh vegetables can be spruced up with fresh herbs or chopped nuts (not peanuts) and can also be used as snack food if you feel really hungry. Tomatoes contain a lot of natural sugar and should be avoided.

Carbohydrates will come in the form of rice and potatoes. Pasta and noodles are not allowed although there are some rice varieties of these on the market now. Read the label to be sure because wheat products are not allowed.

Sauces and flavorings are a major addition to any meal and there are still plenty of ideas you can use. A salad dressing with lemon, olive oil and unfermented apple cider vinegar is great for salad. Meat juices can be thickened with cornflour or arrowroot and flavored with any fresh herbs. Garlic is considered especially good for yeast infections. Fermented vinegar and products that use it are not allowed, so stay away from mayonnaise and tomato ketchup.

For a drink you are pretty much reduced to water, distilled or carbonated but preferably non chlorinated. All fruit juices, pop, and alcohol are not allowed. Tea and coffee are not allowed except for some herbal teas. Milk, while not banned, has been found to contain growth hormones, pesticides and antibiotics which are valid reasons not to use it.

Among the other considerations are time. Time to shop for, prepare and cook your meal. Also, who is going to eat the diet, are you on your own or are you involving family members. With planning and a little imagination, a yeast free diet shouldn't cause too many problems.

Yeast Free Diet Recipes For Dinner

Next, to get some breakfast ideas and more information about yeast free diets, go to http://www.easyyeastfreediet.com.

Free Diet Meal Plans - Free Calorie Shifting Diet Meal Plans

If you are looking for free diet meal plans for Calorie Shifting diet, then you have found the right place. In this article, I'll be telling you what is Calorie Shifting all about and after that I'll give you a sample menu of this diet.

Firstly, what is Calorie Shifting? Calorie Shifting is a diet plan that combines the idea of consuming low calorie to lose weight and boosting your metabolism. If you have been dieting on a low calorie diet before, you will know that after some time, your metabolism will start falling, you will feel lethargic and you starts to lose less weight. This special diet helps to avoid all these problems.

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The Calorie Shifting diet eliminated all these problem by requiring you to alternate your caloric intake everyday. Sometimes, you will be eating high calorie food and exceed your daily requirement, and sometimes you will be eating very low calorie food. By doing so, your body will still be receiving "I'm getting enough calorie" signal, thus will not lower your metabolism. By doing so, you'll be able to lose weight on an averagely low calorie diet without facing the problem of low metabolism, thus, allowing you to lose weight more efficiently and achieve longer result.

Free Diet Meal Plans - Free Calorie Shifting Diet Meal Plans

So, I have introduced you the diet plan. And below is one of the example of the free diet meal plans. The calorie need is based on an average adult (2000 calorie of daily requirement). It is really very important to incorporate this idea in your daily diet. What you need to do is to monitor your daily calorie intake carefully and fluctuate it up and down to obtain the effect of shifting calories.

Day 1 : 1300
Day 2 : 1300
Day 3 : 1800
Day 4 : 2100
Day 5 : 1800
Day 6 : 1300
Day 7 : 2100

Free Diet Meal Plans - Free Calorie Shifting Diet Meal Plans

If you are unsure with the free diet meal plans, you can get a free 7 days diet menu at the Calorie Shifting website.

You can also view my friend's Calorie Shifting diet menu in his journal.

Gout Relief - Baking Soda to the Rescue!

One of the most effective ways I've found for gout relief is baking soda. And it can work quickly to relieve gout symptoms. Here's how to get gout relief with baking soda.

Baking soda -- bicarbonate of soda -- is a favoured home remedy of many gout sufferers who want to gout relief using natural home remedies rather than drugs with their many side effects.

\"Salt Free Diet\"

But even if you don't go along the totally natural route for gout relief, baking soda can help drug-based NSAIDs (non-steroidal anti-inflammatory drugs) reduce inflammation and relieve pain even better.

Gout Relief - Baking Soda to the Rescue!

The benefits of using baking soda for gout relief are numerous...

(1) Helps to increase fluids through the body and so helps your kidneys to process and flush excess uric acid out of your system more effectively.

(2) As was said above it can help NSAIDs do their job even more effectively.

(3) Improves uric acid solubility which again helps your kidneys flush uric acid out of your system better.

(4) Helps to dissolve uric acid crystals and so speeds up your recovery.

(5) Raises your blood pH which we know helps to lower your risk of getting kidney stones with frequently recurring gout.

And it's very easy to prepare...

Simply add 1/2 teaspoon of baking soda to 8 oz of water and stir very thoroughly. Drink a glass like this just before bedtime, 1 on getting up in the morning and then 1 glass every 2 or 4 hours between meals. Repeat daily until your gout symptoms have gone away.

Watch out though..

(1) Never consume more than 4 teaspoons of baking soda per day, i.e. 8 glasses.

(2) Since baking soda is very high in sodium, it's best to go on to a salt-free diet while taking this remedy. Certainly don't add salt to your food to taste.

(3) If you suffer from high blood pressure consult with your doctor first before trying this remedy. Only use it if your doctor gives his approval.

I have found this particular home remedy to be very effective, but, it only works to relieve the symptoms of gout obviously. It can't prevent actual gout attacks from occurring.

And this is a critical point, because recurring gout attacks can lead eventually to things like permanently damaged joints and kidney problems. Plus, did you know that once having had an attack you're very likely indeed to have more?

In other words, you need to get gout relief, yes, but you also need to make sure that the gout doesn't keep returning...

Gout Relief - Baking Soda to the Rescue!

So next, if you want to get fast gout relief, plus, prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without expensive drugs with their horrible side effects.

The Five Worst Foods Foods For Your Skin

Skin and Your Diet

The old saying, "You are what you eat" is never truer than when it is applied to your skin and proper skin care. The food you eat affects your skin - some foods are really good for it, offering the nutrients and emollients that make it look smooth and young, but some foods can really have a detrimental effect on your skin. Let's look at some of these "bad skin foods".

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Five Bad Skin Foods

The Five Worst Foods Foods For Your Skin

One really bad food that does your skin no good at all is caffeine. Present in beverages like coffee, tea, hot chocolate and colas, caffeine makes skin look tired and old, and can cause spots and oily skin. Caffiene is a diuretic which reduces hydration and depletes the body and skin of moisture. Dermal layers - epidermis, dermis and subcutaneous -, internal organs, and hair and nails need fluids to replenish cells and maintain healthy cell growth. Cut down on caffinated beverages as much is you can - is that extra cup of coffee really worth unattractive, unhealthy skin?

Alcohol is pretty bad for the skin too. You know what a hangover feels like - that's what alcohol does to your skin, making it dry, irritated and even result in vasodilatation (swollen blood vessels) which makes red veins mar the surface of the skin.

Salt is another ingredient that can harm you skin. Salty foods taste great, but what is the effect on your skin? Salt causes tissues to swell, and the subsequent deflating results in less elastic skin. Have you noticed how your face gets puffed up if you've eaten too many salty snacks the previous day?

Processed meats are another kind of food that your skin would be glad to avoid. The salt and preservatives in these meats leach moisture from your skin, leaving it dull and lifeless.

It's important to avoid junk food - cut them out from your diet and see how much better your skin looks!

Good Skin Foods

On the other hand, foods that do your skin a whole lot of good are fresh fruits and vegetables and of course, plenty of water. The vitamins and minerals found in foods like onions, eggs, asparagus and garlic help maintain skin smoothness. Beta carotene is good too - it's found in yellow or orange vegetables like carrots, peppers and squashes.

To maintain the pH balance of your skin, eat apples, citrus fruits, blackberries and grapes to get your alpha-hydroxy requirements. Green tea and salmon are also very good, natural antioxidants are excellent for healthy skin care; and, you might want to consider taking vitamin supplements - Vitamin E, for example reduces the effects of aging on skin.

The Five Worst Foods Foods For Your Skin

For general information on proper skin care and antioxidants for fighting aging skin and free-radical damage, visit http://www.skinenergizer.com/Antioxidants-Skin-Care-Products-s/6628.htm

How Do I Get Rid of Gout in My Foot Naturally?

You can get rid of gout in your foot without drugs. Learn how to get rid of gout in the foot using a simple remedy that you probably already have at home.

First, let's remind ourselves what actually causes the gout in your foot...

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GOUT IN THE FOOT IS CAUSED BY URIC ACID CRYSTALS

How Do I Get Rid of Gout in My Foot Naturally?

The symptoms of gout toe and gout foot are redness, heat, swelling, stiffness, inflammation and excruciating pain. The pain is so bad that we can't bear the weight of a bed sheet on it, for example.

The crystals that appear in the joint of the big toe, or other joints and tendons and surrounding tissue in the foot, are needle-like in nature. But it's your own body's natural inflammatory reaction to their presence that actually causes your gout symptoms.

URIC ACID CRYSTALS ARE FORMED WHEN YOU HAVE HIGH URIC ACID LEVELS

These 'gout' crystals are usually formed when you have higher-than-normal uric acid levels in your bloodstream.

Normally, the acid naturally produced in your body is processed by your kidneys and excess flushed out of your body via urine. The relatively low levels retained in your bloodstream is beneficial.

But sometimes, for various reasons, your kidneys can't cope with the acid being produced, and so more uric acid is retained in your blood, leading to higher-than-normal levels. This then leads to urate crystal formation and, in this case, gout in your foot.

MORE GOUT SUFFERERS ARE TURNING TO NATURAL REMEDIES TO GET RID OF GOUT

The symptoms of gout -- particularly gout in the foot -- are so bad that you need to reduce inflammation and relieve pain as fast as you possibly can.

Now, mainstream drug-based medication does this well enough. But their side effects like vomiting, nausea, stomach pain, diarrhea, bleeding, ulcers, etc. put many people off. And, of course, many people don't like using drugs anyway.

So, gout sufferers are increasingly seeking out natural home remedies for gout. These utilize a whole range of natural ways to get rid of gout, e.g., dietary changes, herbs, natural supplements, fruits, lifestyle adjustments, etc.

Here is just one of very many natural ways you can get rid of gout in your foot...

BAKING SODA

Bicarbonate of soda can help to dissolve the crystals in your foot and so help to limit your pain. It also has the ability to improve the solubility of uric acid, and so, helps your system to process and flush it out of your body more efficiently.

Simply add half a teaspoon of baking soda into a large glass (8 oz) of water and mix very well.

Drink a glass just before going to bed, a glass first thing in the morning, and, a glass every 2 to 4 hours between meals.

Do not exceed 4 teaspoons in any 24 hour period. Repeat daily until your gout symptoms have gone away.

Now a word of caution. Baking soda is high in sodium, so, whilst taking this remedy, you must change to a low salt / salt free diet. And, if you suffer from high blood pressure, check with your doctor before attempting this remedy.

BUT YOU REALLY NEED TO PREVENT RECURRING GOUT

Baking soda can help enormously in getting rid of your gout foot symptoms. But it is only of use to combat an actual gout attack. You can't be drinking baking soda everyday.

One of the most important things to remember is that frequently recurring gout can eventually lead to permanent joint damage and kidney problems like agonizing stones.

Plus, once you have suffered even one gout attack, you're now highly likely to have more.

How Do I Get Rid of Gout in My Foot Naturally?

You're in luck though. There's a special gout report available online [see below] that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

If you want to get gout pain relief in 2 hours, plus, prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without expensive drugs with their horrible side effects.

Why Is Too Much Salt Bad For You

Did you know that the average American consumes between 4,000 and 5,000 mg of sodium (or salt) a day. That is close to double the recommended amount we should be consuming. So, how can we start eating less salt in our daily diet, without sacrificing flavor?

Before we get into the specifics of why it is a bad idea to eat that much salt, let's take a look at why we should worry about it in the first place. Consuming too much salt can cause high blood pressure, heart disease, edema and kidney stones. Your body also needs more potassium to be able to deal with the excess salt.

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Let's take a look how you can start reducing the amount of salt you consume in your food on a regular basis.

Why Is Too Much Salt Bad For You

- Don't use salt when you are cooking (or just use a tiny amount). Add just a pinch when the food is on the table.
- Use no-sodium seasonings as well as herbs and spices to add lots of flavor without the salt.
- Buy low-sodium chicken broth and use it to cook with instead of the regular broth that's full of salt.
- Soy sauce has a lot of salt in it. Opt for a low-sodium version instead.
- Use fresh meats and produce when you cook. Fresh food has a lot more flavor and won't need as much salt
- Don't salt your pasta or rice water.
- Buy low or no-sodium versions of food
- Cut down on fast food and salty snacks. Grab some fresh fruit or veggies instead.
- Read the label. Pay attention to the amount of sodium that's included on the nutritional facts label. You'll be surprised how much sodium a can of condensed soup or even a slice of bread has.
- Rinse canned fish and vegetables to remove some of the salt.

By implementing just a few of these ideas, you can reduce your sodium intake by quite a bit. At the same time, make sure you drink at least eight glasses of water to help your body remove any excess salt that is in your system.

Using less salt may be a little tough on your taste buds for a while. We are so used to overly salty food, reducing salt makes foods less appealing in the beginning. But don't worry, your taste buds will adjust and you will be able to enjoy all the true flavors of the foods you are eating.

Why Is Too Much Salt Bad For You

Susanne Myers is the co-publisher of the Healthy Menu Mailer, a weekly recipe and menu mailer that’s all about eating healthy. Join us for a free 7-day sneak peak at http://www.healthymenumailer.com

Healthy Lunch Tips For the Busy Man

The lunch meal is often treated by many as the one most dispensable during the day, because there is the thinking that this can be taken at a later time, or made up for later. With the busy and unpredictable schedules that most men have, later very often becomes never. It does not matter if a man works in management or is a front line employee - the temptation to skip the mid-day meal is present and vexing for all. There are occasions when circumstance dictates that the meal has to be missed altogether. Still, the matter of lunch is more than just the time away from work. This is the opportunity to refuel and refresh the body for the mental and physical tasks that will be encountered over the next several hours. What can be done to address the problems and difficulties of getting something to eat that is both quick and nutritious? In addition, how can a man who is eating in conjunction with a muscle training or conditioning program eat properly, and sensibly, as well?

There are a few options that busy men have in meeting the challenge of getting a somewhat quality meal during the period between breakfast and dinner. There is the possibility that prepared food can either be purchased ahead of the start of the work day, purchased at some point during the day itself, or prepared at home and brought to work (also known as "brown bagging it"). Probably the easiest of the three is to purchase lunch on the run, either at a fast food restaurant or at a convenience store. The problem that exists is that the items available at these places are prepared in high volume, with little regard for the actual amount of fat, salt, and sugar contained within them. This is true whether the items themselves are refrigerated, frozen, or kept in a warming tray or under a heat lamp. It is also true that these items will taste good when in a hurry and the immediate goal is to quiet a rumbling and eager stomach, but will not help the waistline measurement in the long term.

\"Salt Free Diet\"

Instead of the burger and fries combination and the like that everyone is more than familiar with, there are healthier alternatives available, even at the drive through. Look for items that are grilled rather than fried. Consider a salad containing vegetables as well as meat, or a soup that is not heavy in cream or cheese. The trick here is to avoid the extra trimmings like bacon, cheese, and sauces that are loaded with additional calories. Another thing to be cautious of is the size of the portions in which food is served. It is true that there may some savings in time or money in ordering the larger selection, but any such savings are immediately lost if this defeats whatever efforts are being made to control weight and improve the physique. If possible, divide up the portion into smaller amounts, with part eaten immediately, and the rest saved for another serving later in the afternoon. It may be a very pleasant surprise to find that you may not have been as hungry as it seemed. At the same time, this only works when there is a careful effort to not be swayed by side items such as onion rings, other fried appetizers, a large regular drink and a dessert.

Healthy Lunch Tips For the Busy Man

The topic of drinks is a special case, where one's diet can either be helped or hurt by what is selected. It is true that a diet soda may not add more calories to the meal, as opposed to a similarly sized regular cola. A large cup of ice water is always a good choice, with zero calories, with the added benefit of hydrating the body. If the blandness of water itself is a problem, try adding a lemon slice. If the lack of flavor is still an issue, another zero calorie option to consider is unsweetened iced tea. If it is absolutely necessary, a low calorie sweetner can be used to address the flavor issue.

There are some items which can be purchased ahead of time, yet still be kind to the diet and waistline. Such items include sandwiches and wraps, where the condiments such as mayonnaise are packaged separately from the food item. This is also true for salads and fruit cups. Again, it is necessary to be careful to note if the salad already has dressing mixed into it, as is often the case with macaroni, potato, chicken, or tuna salads. This might not seem like such a big deal, until the calorie and fat levels are considered. If it is not a problem to store it properly in a freezer or an ice chest during the day, a frozen meal or entrée might be a possibility to allow for the beginnings of a quick and complete lunch. As with other meals discussed, make sure that the lunch selectiion does not contain items loaded with excess fat, salt, or sugar. This may not be obvious until an examination is made of the ingredients list, if present. For example, if the item is breaded, there is a good chance that it has been fried, and that there is an overabundance of salt among the seasonings present. Salt is also an issue with soup, whether canned or frozen. If the meal contains any type of dessert, including cookies, cobbler, cake, brownie or pie, there is more than a little sugar and fat present as well.

The third option for the busy man in lunch options is to prepare something at home to eat at a convenient point in the day. This can be something as simple as a sandwich of one's choosing, or a container of leftovers from the previous night's dinner. The possibilities are limitless, as preferences and supplies can be the general guide followed. This is also useful if there is a particular type of eating practice being maintained or adhered to, as is found in keeping a kosher, vegetarian, or salt-free diet. The key to properly carrying out this option is to plan carefully for what the meals will look like, and to purchase the required ingredients ahead of time during trips to the supermarket. This also includes items for snacking in between meals, such as fruit, vegetables as carrots and celery, nuts, and string cheese. Whatever can be sensibly and reasonably be fit into a diet that helps the busy man to stay healthy and well-nourished is usually a good choice.

It is often difficult to fit the mid-day meal into the work day, but it is not impossible to create options to help address the challenge of having a proper lunch. Careful planning ahead of time, and observation of the available choices and portion sizes, are necessary when visiting fast-food resaturants. This is the case also at convenience stores, where there are many pre-prepared and packaged items that may need special scrutiny regarding what is actually in them, particularly with regard to the presence of fat, salt, and sugar, and the amount of calories to be consumed in a serving. A degree of self restraint is also required when faced with selecting items and portion sizes. The same amounts of care, in planning and preparation, are also as necessary when preparing food at home, to be eaten at a convenient time during the day.

Additional information and tips regarding healthy and nutritious lunches can be found at Muscle Conditioning for Men

Healthy Lunch Tips For the Busy Man

Free Diet Plans That Work!

Here are 2 free diet plans that work. They are very basic, but make no mistake about it... they're proven effective to lose weight. You don't even need to do these diet exactly as I'm outlining them. Use these as a guide and make a plan that fits you better. Read this now so you can stop this weight loss struggle STARTING TODAY.

Free Diet Plans that Work

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1. The protein shake diet

Free Diet Plans That Work!

This may not be suitable for everyone. But if YOU are truly serious about losing weight fast AND in a safe manner, this works quite good. You can literally lose 20 pounds in a month if you're strict on this. Basically, all you do is drink protein shakes all day. Women generally drink 4 of them... men, 5. A key to remember is to add some fiber to them to keep you feeling filled up. For this, I recommend using flaxmeal. In a nutshell, that's it.

Two things to keep in mind with this type of diet. Your carbs are limited if you don't add something like a banana or apple into the protein shakes. So I would eat 1-2 apples as snacks while using this plan. Also, you're low on fats in the diet. I suggest you add 1 tablespoon of Virgin Olive Oil to 2 of your protein shakes to get some good fats into this plan.

2. The eggs and black bean diet

Basically, this diet revolves around you eating eggs or 1/2 can of black beans at your meal. So if you eat 3 meals, one of those things needs to be at each of those meals. So you don't feel suffocated, you can choose. The black beans are high in protein and fiber while the eggs are high in protein. Both choices fill you up, are cheap, and are healthy for you. I personally use this type of diet often. I love it.

These are 2 free diet plans that work... use them or adjust them if you're looking for nice and easy weight loss.

Free Diet Plans That Work!

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If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Natural Sea Salt Versus Table Salt, the Good, the Bad and the Ugly

If you have read other health articles that I've written you know that I am not a believer in Man messing with Mother Nature when it comes to the food we eat. In this article I want to address a common spice we all use on a daily basis. Salt!

Salt as we know it is a pure white free flowing spice that we find essential to flavoring our daily foods. Usually one doesn't even think about it much unless we have a medical condition where a doctor will tell us to decrease the amount of salt intake.

Salt

Table salt is normally rock or ocean salt that is mined, heat blasted, chemically treated, and then anti-caking agents and iodine added to it. What you have left is table salt that is basically dead. It is now just dry sodium and chloride. Once again man is cheating us of one of Mother Natures most perfect foods. Processed salt is now devoid of all the essential minerals and macrobiotic nutrients that our bodies need to survive.

Natural Sea Salt Versus Table Salt, the Good, the Bad and the Ugly

Consider this, when you cry your tears are salty, and if you've cut yourself and tasted your blood, you know it is salty. The fluids in our bodies are like an ocean environment. Salt is essential for life and yet our bodies cannot make it so it must come from an outside source. Most often it comes from meat or regular table salt. The problem is that our bodies don't really know what to do with processed salt. Years of processed salt intake can damage almost all areas of the body such as the heart, kidneys, muscles and bones and it is processed salt that bloats us and causes water retention. Processed salt can put a body out of balance. According to Dr Langre's book, people that have an aversion to salt or tell you they dislike salt most likely have too much sodium chloride attached to their organs and tissues, are really telling you that they are sick and are in need of essential minerals.

100% natural sea salt maintains its integrity. Quite frankly, natural, organic sea salt is completely unfooled around with and is still harvested the same way it was done 2000 years ago by French salt farmers. It is hand raked and left in the sun to dry. All of the trace and micro-nutrients are fully intact. The correct balance of sodium and chloride are present as well as calcium, magnesium, potassium and 90 other trace and micro-nutrients. These are charged minerals that retain a lot of moisture and are grey in color. If your sea salt from the health food store is white and free flowing then it is processed and should not be used.

When natural sea salt is ingested, it immediately works with the saliva in the mouth (amalese in particular) and starts the digestive process. The more minerals present in the mouth the more digestion takes place. Digestion continues in the stomach. Natural organic sea salt has been known to lower blood pressure and decrease water retention. It enables the liver, kidneys and adrenals to work much more efficiently. It can boost the immune system. Natural sea salt has all the elements of the ocean and this means that the survival potential of a body is much greater than if you remove these vital elements.

Do your body good and get natural grey sea salt. It won't pour like table salt because of the moisture content, but the health benefits can be significant.

Natural Sea Salt Versus Table Salt, the Good, the Bad and the Ugly

Willie is a freelance writer and researcher whose own health problems prompted her to take responsibility for gaining as much information on health as possible and to share that knowledge with others. She is co-owner of http://www.cleanbodydetox.com a site that focuses on health and detox through ionic foot baths.

Why Do I Have Salt Cravings?

There are several different reasons why you may be craving salt. The first one is that over the years your body and your taste buds have been accustomed to a lot of salt. If you are trying to cut back on salt because of health reasons, your body will crave it, simply because it is used to lots of salt.

Craving salty foods can also be a symptom of adrenal exhaustion, especially in people who live fast-paced, stressful lives.

Salt

You could also be craving salt because your body needs the additional minerals found in natural salt. These minerals have been filtered out of our regular table salt. In this case eating salty food will only satisfy your craving temporarily until your body realizes it is still missing the extra minerals.

Why Do I Have Salt Cravings?

Is Salt Really Dangerous Or Addictive?

The average American has a salt intake of about 15 pounds a year. This much salt can cause high blood pressure and hypertension. The excess sodium also leaches a lot of calcium out of your bones, which over time can lead to osteoporosis.

Your body needs approximately 500 mg of salt a day. If you are an athlete or work hard physically, and sweat a lot, you will need more. The FDA's recommended daily salt intake is 2,500 mg a day for the average adult. Most North Americans' daily salt intake is over 5,000 mg. This is the processed, white, refined sodium chloride, which is toxic to our bodies.

Salt cravings have also been linked to serious health conditions such as diabetes, high blood pressure and sickle cell anemia. If you find yourself craving a lot of salt all of a sudden, it may be a good idea to schedule a physical. Be sure to mention your salt cravings to your physician, so he or she can administer appropriate tests for the conditions mentioned above.

What Can I Do To Curb My Salt Cravings?

If you are craving salt as a result of being accustomed to consuming a lot of salt with your foods or enjoying lots of salty foods like potato chips, salted nuts etc., then slowly cut back on your salt intake and replace it with herbs and spices to give you lots of flavor without the salt. An excellent way to get the salt taste you crave as well as 84 necessary minerals is to use Himalayan Salt Crystals.

If stress and adrenal exhaustion are causing your salt cravings, try eating food that are high in Vitamin C and Potassium.

Foods High In Vitamin C - Citrus, Pepper, Broccoli

Foods High In Potassium - Apricots, Bran Wheat, Raisins, Figs, and Baked Potato With Skin

If you are craving salt, or just consuming a lot of salt each day, start cutting back on your salt intake. Opt for low sodium versions of foods and condiments. Start paying attention to the amount of salt in certain food. Take a look at a bread label. You'll be surprised how much salt is in a single slice of bread.

Replace some processed foods with fresh fruits and vegetables and season your dishes with herbs and spices. Stick with it and after a while you won't miss the salt and will be feeling better.

Why Do I Have Salt Cravings?

Are cravings running your life? Diana Walker provides natural solutions to cravings, mood swings, and PMS. Immediately receive Diana’s free Cravings Coach TIPS at http://www.thecravingscoach.com

Why the Gluten Free Diet Won't Stop Your Diarrhea and Fatigue from Celiac Disease - And What Will

I am about to share with you how I stopped by diarrhea and chronic fatigue from my Celiac Disease in 7 days... and if you think that a gluten free diet had something to do with it than this is going to be the most important article you have ever read.  If you want to remain a victim of Celiac Disease than stop reading because I am going to explain exactly why a gluten free diet doesn't always stop the diarrhea and chronic fatigue from Celiac Disease and isn't really the "cure".

When I was diagnosed with Celiac Disease in 2007 I couldn't have been happier... I finally had a reason to explain the horrible diarrhea and fatigue that was controlling my life, and it had a cure!  I was ecstatic that all I had to do was stop eating gluten... but if you are reading this right now you probably ran into the same wall I did.  I obsessively lived a gluten free diet for almost 2 years and I couldn't stop the embarrassing diarrhea and chronic fatigue and was paranoid that I was getting "glutened" somehow.

\"free Diet\"

An excellent holistic Dr. that I saw taught me about what was really going on and told me to start the Specific Carbohydrate Diet (SCD Diet) and it only took 7 days on the diet before my diarrhea finally stopped.  That was almost two years ago and I feel better than I have ever felt in my entire life!  If you listen to what I am going to tell you about the SCD Diet and start it properly, you too can stop your diarrhea and regain the energy to jump out of bed every morning in only 30 days.  If you don't listen and ignore the four steps I share with you below, you're going to keep trying to figure out where you're getting gluten contamination and never stop being controlled by the symptoms of this disease. 

Why the Gluten Free Diet Won't Stop Your Diarrhea and Fatigue from Celiac Disease - And What Will

A gluten free diet is not the "cure" for Celiac Disease... not even a little bit.  When Celiac disease is diagnosed the body has usually reached an extremely inflamed state, especially in the gut.  When the gut is inflamed it causes the immune system to defend itself by going after the tiny digestive fingers in the small intestine called the microvilli... by destroying them.  It turns out they are critically important and our body needs them to effectively break down complex foods like starches, grains, and sugars (foods like potatoes, corn, rice, milk, table sugar, soy, milk, etc.)... not just gluten.  Without those microvilli, the body can't properly break down complex foods into the simple forms it needs them to be in to get any benefit.

As the microvilli slowly deteriorate and stop breaking down foods into their simple form, the intestinal track stops being able to absorb the nutrients they were supposed to turn into.  When the body doesn't get nutrients from food it becomes malnourished... causing fatigue and making it really hard to get out bed in the morning!  What about all that undigested food?  The small intestine ships it to the ileum (the end of the small intestine) and the large intestines where bad species of bacteria devour it like a feast.  These bad guys are not supposed to get fed like this and while they do, they grow and multiply into a proverbial army, taking up space in the small intestine where they are not supposed to live.  The body remains inflamed and the bad guys are taking control of the gut, giving you severe diarrhea and poor absorption (malabsorption). 

The body is left in a state that it cannot digest anything complex, which is a whole lot more than just gluten.  With no means to break down foods, no nutrients are being absorbed, and the bad guys are growing stronger while giving you chronic diarrhea.  The only way to change this pattern that causes diarrhea and chronic fatigue is first: starve out the bad bacteria by only eating foods in their simple form so that the body doesn't need to break it down and second: replace the much needed nutrients and regain your energy by only eating things that the body can easily absorb.

The Specific Carbohydrate Diet does both of those very effectively by eliminating complex carbohydrates (sugars, starches, and grains) and giving the body simple foods to replenish the nutrients and cool inflammation.  Elaine Gottschall wrote a book called, "Breaking the Vicious Cycle" where she detailed this process in exact science and also describes the SCD Diet and how to follow it.  The bottom line is this: the only way to stop diarrhea and chronic fatigue from Celiac Disease is to properly start the SCD Diet and try it for 30 days.

I am going to outline the exact four step process that I used to properly start the SCD Diet and stop my diarrhea and chronic fatigue in 30 days:

Step 1: I chose a day to prepare the SCD Diet intro diet foods to get ready to start the diet (pick a day like a Saturday... weekends make it easy).

Step 2: I spent that Saturday making the SCD Intro diet chicken soup, pureed carrots, beef patties, and chicken so that all the foods are ready to properly start the 3 day intro diet.

Step 3: I strictly followed the SCD intro diet for 3 days and only ate intro diet foods.

Step 4: I properly transitioned out of the intro diet to the regular SCD Diet and follow it with strict adherence for the rest of my 30 day trial.

If you follow these 4 steps I used to properly start the SCD Diet and try it for 30 days, you will stop the diarrhea and chronic fatigue from Celiac Disease that a gluten free diet can't.  It only took me 7 days and my symptoms were gone... and I have been on the diet for almost two years now. 

Here's what you can do right now to make sure that you properly start the SCD diet:

Download our free guide "How to Properly Start the SCD Intro Diet in 24 Hours": Free SCD Diet Guide.

Once you have downloaded it, print it out and follow it step-by-step to properly start the SCD Diet and finally get a handle on your Celiac Disease like I did.  If you download the free guide today and get started on the SCD Diet, you can stop your diarrhea and regain your energy in 30 days.  Take the necessary steps to stop the symptoms of Celiac Disease that a gluten free diet can't.   

Why the Gluten Free Diet Won't Stop Your Diarrhea and Fatigue from Celiac Disease - And What Will

Jordan Reasoner
Celiac Disease - Diagnosed 2007
Been 100% SCD Diet Legal Since 2009
http://www.scdlifestyle.com

Yeast Free Diet - What to Eat & What to Avoid on an Anti-Candida Yeast Free Diet

Do you know what to eat & what to avoid on an anti-candida yeast free diet? If not then today I'll give you a quick rundown of what it is you should be eating and what you should be avoiding. Best of all I'll also provide you with an explanation for how to permanently eliminate chronic candida & fungal infections so that you never have to suffer from them again!
 
Good Foods for the Yeast Free Diet
 
Vegetables - Everything except for starchy vegetables like potatoes are welcome, especially leafy green vegetables. Although commonly associated with vegetables, tomatoes are a fruit which is unwelcome on the diet as well.
Grains - Only whole grains such as quinoa, amaranth, millet & buckwheat are allowed in moderate amounts.  
Meat - Lean Organic Meat of Chicken or Turkey is good as is wild fish such as salmon.
 
Foods to Avoid on the Yeast Free Diet
 
Fruits - With the exception of lemons, limes, & grapefruit in moderation, all other fruits are to be avoided as the sugar content will continue to feed the yeast. 
Grains - Wheat & glutinous grains are to be avoided as are all refined grains. 
Meat - Avoid non-organic meat, especially red meat while on the diet if possible.
Dairy - Best avoided, most of those with chronic health problems improve when dairy is removed from the diet 100%. It also has many links to disease such as cancer due to hormones.
 
Processed foods & sugar must be 100% avoided! This also goes for alcohol, with the exception of tinctures and vinegar.
 
How to permanently eliminate a chronic yeast infection
 
The key here is to review the root causes, many times this can go back as far as before you were consciously able to even prevent them such as vaccinations which contain mercury and other toxic compounds which suppress immune function at a young age and can cause chronic illness.
 
In these cases the only real solution is to utilize the right types of cleanses & therapies which will purify the right organs to allow the body to recover itself. Interjecting into a persons health by using anti-fungals is great if they're natural, however they're still only a band-aid solution until the roots are effectively resolved.

\"free Diet\"

Yeast Free Diet - What to Eat & What to Avoid on an Anti-Candida Yeast Free Diet
Yeast Free Diet - What to Eat & What to Avoid on an Anti-Candida Yeast Free Diet

Want to know if YOU have Candida? Take our thorough FREE Candida Test and also Find out How to Cure Candida

Controlling Type 2 Diabetes With a Gluten Free Diet

Diabetics most definitely benefit from a gluten free diet. This type of diet is a way of life for people suffering from diabetes as well as other diseases such as celiac, autism and many other diseases.

Many people especially diabetics have severe gluten sensitivities. Many illnesses have been associated with gluten consumption and one out of every hundred has gluten intolerances. People that suffer from infections such as diabetics develop this type of sensitivity.

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Eating gluten free has helped people not only with Type 1 and Type 2 diabetes but also diseases like celiac, multiple sclerosis, rheumatoid arthritis, and inflammation of the nervous system, peripheral neuropathies, anaemia, seizures and loss of balance.

Controlling Type 2 Diabetes With a Gluten Free Diet

What is a gluten free diet? Foods that contain gluten such as wheat, oats, rye, barley, pasta, cereal, beer and spelt should be avoided. Many processed foods also contain gluten. One can buy bread and pastas that are gluten free as well as many other products which can be obtained from most supermarkets and health outlets. All fresh fruits and vegetables are gluten free as well as potato, rice, soy, and buckwheat and bean flour.

Farmers that grow grain increase the amount of gluten in their products because grain having a higher protein content fetches a higher market price. However companies are aware of the fact that many people suffer from gluten intolerance are improving the taste of gluten free products. Those that suffer from gluten intolerances can also opt for integrative manual therapy which helps with physical pain and loss of function as in diabetics as well as change their diet to gluten free diet as it has been noted recently that there is a gluten sensitivity epidemic.

It has also been noted that those with gluten sensitivity have deficiencies in manganese, zinc and chlorophyll as well as smooth and skeletal muscle weakness which are linked to the large intestine and gluten. A gluten free diet will improve one's health all round and also ensures that more nutrients will reach areas that have already been damaged and will also help stabilize blood sugar levels in diabetics.

There have been positive results and diabetics have reported back that their symptoms were alleviated after a few weeks when they changed to a gluten free diet. However it is important to remember that a diabetic patient should first discuss any and all diet plan with their primary medical practitioner or dietician.

Controlling Type 2 Diabetes With a Gluten Free Diet

Author Lorrie Craven, is a Type 2 Diabetic who writes articles on diabetes news, products, and diets. Visit Diabetic Health Today to find more Diabetic Information and Great Cookbooks on Gluten-Free Eating.

Free Diet Pills and Weight Loss Product Samples

There are many free diet pills and weight loss product samples available online, but most people do not know where to look to find these freebies. This article will give you a brief overview to help you understand how these free diet pills work, and also the things that you need to know before ordering your samples.

Obesity is a growing problem in our world, the eating habits have changed and people are consuming more and more processed and high-fat foods. Because of the consumption of these kinds of foods, many people are facing the frustrating feeling of being unable to lose the extra weight they are carrying around.

\"free Diet\"

Luckily, there are newer products available on the market today that can help people like you and me to lose weight and reach a healthy size. The downside to these products is the cost, many of the diet pills are expensive and not affordable. Many people are unwilling to pay the money for a bottle of weight loss pills, especially if they are unsure if the pills will really help them in their weight loss efforts.

Free Diet Pills and Weight Loss Product Samples

So, diet pill manufacturers began offering free diet pills and weight loss product samples. The purpose of these freebies is to make the product available to consumers like you and me. The diet pill companies are sure of their product, and they know that once people see the results from taking these supplements that they will be willing to purchase weight loss pills in the future to help maintain the weight loss goals.

If you are planning on signing up to receive free diet pills, be sure that you choose a reliable company and you should always read the terms and conditions before signing up for the trial offer. Most companies will send a free bottle of pills to you (only requiring that you pay a small shipping and handling fee) and they will allow you to sample those supplements for a specific time frame, usually anywhere between a week to a month.

Once you have finished out your trial period, the company will send you regular shipments from time to time to be sure that you do not run out of the supplements. Most companies will allow you to cancel your auto-ship program at any point, whenever you have reached your weight loss goals.

Free Diet Pills and Weight Loss Product Samples

Don't miss out on the advantages of sampling free diet pills! Get rid of those extra pounds today by learning everything you need to know about diet pills at http://freetrialdietpills.net

Salt Water Flush - Bathe Your Insides

Interest in the Master Cleanse Diet has been soaring lately, and this interest has also popularized the Salt Water Flush, which is recommended to coincide with the Master Cleanse. However, the Salt Water Flush may also be performed on its own. For reasons you'll soon find out, it is the most effective colon and intestinal cleanser and it requires no expensive or invasive procedures.

The Salt Water Flush is an ancient Ayurveda intestinal and whole body cleanse. It purifies the digestive system from top to bottom and leeches impurities from the organs. The two aims of any cleanse are to mobilize the waste and then eliminate it. The Salt Water Flush is mainly eliminative, so it is safe to perform on its own to rid yourself of toxins, or in combination with other cleansing procedures. While laxatives and enemas only clean out the colon, which is a relatively small part of the digestive system, the Salt Water Flush cleans the entire digestive system. It also does not promote dependence as do expensive store-bought remedies. The Salt Water Flush is often used to treat colds, high blood pressure, digestive problems, and fever. Many people report increased energy and appetite after several mornings, along with fresher breath, better sleep, cleaner skin, and improved digestion.

Salt

After reading the long list of benefits you're probably wondering how to get started, so let's get into the details right now. Following the instructions we'll list some exercises that help speed up the transit time of the salt water, and then some important tips so you don't feel left "out at sea." The Salt Water Flush is performed by warming up one quart of water, only enough to make it lukewarm, not boiling. Add two teaspoons of sea salt (not table salt), and include juice from a lime or lemon to improve taste. Drink the entire amount in one sitting, do this at sunrise every day for seven days. Make sure to sip the drink rather than gulping it.

Salt Water Flush - Bathe Your Insides

Within 30-45 minutes of drinking the saline solution, you will feel the need to have a bowel movement. Depending on your diet, and how many times you have performed the flush, you may feel bloated and the elimination may not come within the specified time frame. Fortunately, there are some simple exercises to speed up the process. The first recommended exercise is the Kogasana or Crow pose. Simply squat down with your back propped against a wall while you sip water. Another exercise is to rub your stomach both clockwise and counter clockwise. Thirdly, you may try spreading your feet apart and spinning your body from left to right (this is a great stretch for the lower back and abdomen). Lastly, the traditional Cobra position is also great for stimulating the intestines.

You are almost set to begin your first Salt Water Flush, but don't begin before you read these tips:

  • The Salt Water Flush is useful before beginning a new naturopathic program, such as a new dietary or vitamin regimen. It allows you to start with a clean state and observe the unadulterated benefits of the new program.
  • Speak with a physician first if you have ulcers, appendicitis, tuberculosis, or cancer.
  • Celtic Sea Salt is reported to make the taste more tolerable.
  • Using a straw may help with the taste of the drink.
  • A flush will not work properly if performed too soon after your last meal. Wait at least eight hours.
  • Plan to be near the toilet for two hours after you drink the solution.
  • Headaches are a frequent detoxification symptom. They usually disappear by day four.

Now you're prepared to perform an ancient and trusted internal cleansing program which beautifully complements the Master Cleanse Diet, and which is equally effective on its own. Enjoy your journey towards radiant health!

Salt Water Flush - Bathe Your Insides

Matt Barlow has practiced natural medicine for years and distilled his knowledge into a free course. Learn about the Seven Steps to Radiant Health and brighten your future today. Click Here: http://devotedtohealth.com

Salt Water Colon Cleanse - Several Great Tips

A salt water colon cleanse is one of the easiest home remedies to clean out your colon. It is also called 'salt water flush'. This is because it completely cleans out, not just your colon, but also the stomach, small intestine as well as the large intestine. In short, it completely cleanses the digestive system. This master cleanse removes all the toxins, accumulated waste matter, feces, parasites and other harmful components in the digestive tract.

While there are various good laxatives medicines, mixes and enemas available in the market, which seem to do the job better, the salt water flush will clean out the entire system and at a fraction of the cost, using simple kitchen ingredients available on hand.

Salt

Procedure for Salt Water Flush

Salt Water Colon Cleanse - Several Great Tips

The procedure to do a master cleanse, using the salt water flush is quite simple. You need to ready yourself before you do this procedure by skipping a meal. Most people prefer to do this first thing in the morning, on weekends, when they do not have to leave the house or do anything important.

To prepare the mixture, you need one quart of lukewarm water. Add two or more tablespoons of un-iodized salt or sea salt to it and mix it thoroughly. Using table salt will not have the same effect, so avoid substituting it for the real deal. Drink up this formulation quickly and wait for a few minutes before giving your stomach and your colon a good rub. Some people advise crouching on your knees as it loosens and breaks accumulated waste matter from the lining of the digestive tract, making it easy to be flushed out. This formulation works like an oral enema. Within 30 minutes to two hours, you will feel the pressure build up in the colon and you might have to defecate several times. If you do not feel the bowel movement, you either need to add more salt to the formulation or drink more water to flush out the system. This cleanse will completely clean the system from top to bottom.

However, it is important to note that this colonic cleanse will clean out the good bacteria as well and thus, once the procedure is over, it is advised that you take probiotic supplement to replace the good bacteria.

Salt Water Colon Cleanse - Several Great Tips

To find out more about salt water colon cleanse methods please visit http://www.saltwatercoloncleanse.com where you will find more information about saltwater colon cleansing, colon cleansing diets and tips on colon cleansing.

The No Salt Diet - Why You Should Stop Eating Salt

Salt is toxic, irritating and potentially a deadly poison to our bodies. If you have ever gotten salt in an open wound, you will know first hand how destructive it can be. Eating even a low salt diet is damaging to our health.

Salt has been linked to many many different illnesses, including cancer, asthma, Alzheimer's, PMS, stroke, cardiovascular disease to name a few.

\"Salt Free Diet\"

If you want to be healthy, lose weight and feel fantastic you need to cut salt out of your life.

The No Salt Diet - Why You Should Stop Eating Salt

Salt is very dehydrating to our bodies. When excess salt enters our bloodstream, the body is forced to store it between cells until our kidneys can deal with it. While it is there it causes a burning effect on the tissue. The tissue cells protect itself by releasing water to dilute the salt. When cells lose water they lose elasticity and shrink. This causes an imbalance as a result of the low of potassium.

Having low potassium results in more salt penetrating the cell walls and when sodium levels rise, waters enters to dilute it. This causes the cell to become swollen and this continuous disruption to the cell's fluid balance in time calcifies and destroys the muscles, valves and arteries of the entire coronary system.

When you eat salty foods your body has to compensate to maintain homeostasis. If you eat salty foods regularly you most likely are now addicted, just like if you drink coffee or smoke and thus will most likely experience withdrawal symptoms upon eradicating out of your diet.

Salt also messes up your taste buds. Most people think that salt adds flavor to food but it doesn't. It just overpowers your sense of taste and deadens to them to other flavors other than salt. If you want to enjoy food and fresh food and really taste it - you need to cut out salt.

All throughout this article, when I talk about salt I am talking about table salt and even sea salt. What I am not talking about is salt found naturally in foods like celery. We do need some salt but it is the salt found naturally in fruits and vegetables that we need. If you eat plenty of these you will be getting enough salt.

Completely cut out table/sea salt if you want to be healthy and lose weight. Eat plenty of fresh fruits and greens and this will help you completely eradicate salty cravings and also help you enjoy the finer things in life - fresh whole ripe natural foods.

The No Salt Diet - Why You Should Stop Eating Salt

Kelly Aziz is an expert in the field of nutrition and addiction psychology. She is the author of the acclaimed Free to Eat [http://www.free-to-eat.com] Natural Weight Loss plan that helps you eat well and combat cravings for good. For more information please visit: http://www.Eating-Naturally.com

The Benefits of a Low Sodium Lifestyle

A low sodium, low salt diet shouldn't be a burden at all! Personally, I have kept to an "under 1000mg" a day diet with out giving up much but fast food (and who misses that anyway?)

When I was first told that my blood pressure was high ( 160/95) and labeled as having hypertension, I decided at that moment to do some serious research into what had created this "new-to-me" health concern. I wanted to find a permanent solution to lower the numbers to an acceptable, healthy range without taking medication.

\"Salt Free Diet\"

As I reflected on where I was in life at the moment, mid-life, not overweight, but not exercising regularly either, I began making small changes in my day-to-day lifestyle. I was not going to give in to hypertension.

The Benefits of a Low Sodium Lifestyle

First, I bought a nutritional handbook that lists most foods and their nutritional content. I decided to try and stay under 500mg of sodium daily. This took some work, but it paid off very well. I had lowered my count to 150/89 in two weeks. But my doctor still was concerned and wanted to see me begin medication, so I went back to the drawing table. And I put off the decision to going on medication for another 30 days.

I found that magnesium is an excellent combatant for excess sodium. I added figs, sunflower seeds and other magnesium rich foods to my daily intake. Yes, this was working, I was now at 140/85. And dropping. Dropping.

Now, when I added a daily aerobic routine of 30 minutes each day I was really making progress. Three months out and I was reading 135/79. Huge advances!

Did I mention that all this time I rarely ate out? When I did find myself in a restaurant, ordering was tricky, but not impossible. Nervous that salt would be added to anything prepared, I would order a salad, no cheese and oil and vinegar on the side. Boring, boring, boring.

I was feeling so good and healthy I began to slip a little, just a little. I ate out a little more often, still I didn't cook with salt at all, but I abandoned my daily "health breakfast" for pancakes and granola. (I was eating slow-cook oatmeal with figs and seeds topped with soymilk every morning, and loving this tasty creation) I actually forgot about my grand plan. Then, I had my bp read. I was climbing. And I knew that I needed to get back on track, and fast.

Having a culinary background, I cook most everything my family eats. This includes all breads, sauces, everything. And you know what I discovered? Food tastes BETTER with little or NO salt. You can actually TASTE the good food. I have posted many of our favorite recipes at Low Salt Recipes at Cooking-for-Compliments.com And daily updates are added with new and exciting recipes for successful low sodium cooking.
So, now, 10 months out and feeling great. I'm a steady 135/75 and holding! I adhere strictly to under 1000mg of sodium daily, and walk everyday for at least 45 minutes.

I eat well, get outside often and I am enjoying life. It was just a matter of thinking in a new direction, and taking action.

Certainly, you need to consult your doctor with any medical concerns you may have. This article is not meant to be taken as medical advice. Lowering your salt intake is a first step in treating hypertension, and I hope to provide you with delicious recipes to help you obtain your goals, too.

To your health!

Please consider this article for publication in your newsletter or on your website. Permission is granted to reprint for free with resource box and byline intact. Please send me a copy of your publication if you choose to include my article. Thank you.

The Benefits of a Low Sodium Lifestyle

Betty Ziegler is the writing host for Cooking-for-Compliments.com

B@cooking-for-compliments.com

http://www.cooking-for-compliments.com/low-sodium.html

Try a Salt Free Diet

We all know that as we pass through this life we eat all the wrong things and slowly pile on the pounds. The unfortunate thing is we never lose what we have accumulated. All the exercise in the world does not help. The only way to maintain a healthy body weight is to monitor what passes our lips. The simplest thing to do is to ensure we eat foods containing as little, or no, salt as possible.

Why eat less salt? Simply stated when we stop sprinkling salt on our food we no longer retain water or sodium in our blood vessels. If we then replace the sodium rich foods we normally eat and replace them with fresh fruit, the weight just drops off. It stays off too.

\"Salt Free Diet\"

The advice we are normally given is to be careful what we eat and count those calories whilst getting plenty of exercise. Unfortunately the majority of so-called slimming ready-meals are low in calories but are extremely high in sodium. As we pile on the pounds we retain the weight. Weight-control experts of many persuasions are correct in their assertion that a change in lifestyle is the best way to lose and keep off excess fat. Potassium rich fruits and vegetables will help to displace any build-up of sodium in our blood stream.

Try a Salt Free Diet

There is no scientific reproducible evidence to suggest that adhering to the manipulation of the slimming industry mantra of 2500 calories a day for men and 2000 calories a day for women has any basis in fact. The theory goes that reducing our calorie intake coupled with vigorous exercise will leave us sylph-like and healthy. If we can not control how and what we eat, we will of course move regularly from size 8 to size 16 and back again. This is how it goes anyway. It is not because of any weakness in the breaking of our confusing regimen. We are simply eating the wrong foods.

My own story is the same yo-yo tale that can be recounted by thousands. I lost 3 stone in 3 months by simply learning to read what was written on the label. A low, or preferably zero, sodium count, became the only acceptable addition to my diet. I also bought into the eat little but often suggestion. My day always starts with a low-fat yoghurt. There is a long list of acceptable and advisable foods that you can experiment with to create quite a varied menu.

I like many others have been a victim of retaining weight through excess salt abuse. I assume other reasons for sodium and water retention are medically related and would advice a visit to your doctor before radically altering your diet if under medical supervision.

Try a Salt Free Diet

Kevin Roache

Salt Free Seasonings Offer Help Living With a Low Sodium Diet

Salt free seasonings are the key to living with a low sodium diet. Low sodium diets do not have to be bland. You need good quality salt free seasonings. The seasonings need to be fresh with good aroma and you need a variety of them. You will be surprised how quickly you can become tired of the same flavors day in and day out, without salt.

For example you wouldn't put the same seasoning on fish that you would put on a steak. Fish is more delicate and would need a lighter seasoning whereas a steak would need a stronger seasoning blend to get enough flavor to keep it from being bland. This is not to say you couldn't use a grilling seasoning on both. As a rule though, you will find that by using different salt free seasonings for different foods, you will achieve more flavorful results.

\"Salt Free Diet\"

What's interesting is that when you cook with salt, you can pretty much use the same seasonings year in and year out on everything and you are perfectly happy. This is because you are really just getting the salt taste with very little flavor. This is what you like because this is what your taste buds are used to. Take the salt out and the food will be bland and boring as everything starts tasting the same.

Salt Free Seasonings Offer Help Living With a Low Sodium Diet

Learning to live on a low sodium diet or a salt free diet is about getting the salt and sodium out of your food and getting flavor in. Besides salt free seasonings, you will be adding more vegetables to your cooking, like onions, carrots, celery, bell peppers, chilies, etc. An assortment of vegetables along with your salt free seasonings will add a lot of flavor and don't forget to use fresh garlic and you can always add some fresh herbs and freshly ground black pepper.

You can also sprinkle your salt free seasonings on the food and let it sit for a while. This is a dry marinade, or rub them into the meat and this would be a dry rub. Traditionally a dry rub has salt and sugar, but this does not have to be the case. Using the dry rub technique, gives the seasonings time to get into the food and not just sit on the surface.

Add a water or a little oil, (oil works better), to the seasonings and you have a paste. You can apply the paste to make a thicker layer of seasoning to the meat.

You can also marinade your meats or vegetables. A marinade is really just using an acid like (wine, vinegar, or lemon juice), oil and seasoning. A marinade does not have to have salt in it, it just needs to be flavorful. A marinade helps break down the tissue, or fibers and lets the meat take in the flavors. A marinade also naturally tenderizes meats especially without salt. Salt can actually draw out moisture. Salting meat and dehydrating it is how jerky is made. This is also why many folks salt their eggplant, to draw out the moisture. You may actually notice a more tender meat or steak because you are not using salt.

Note: A marinade can be used for 10 to 30 minutes or for the best results, several hours or overnight. You need to watch the marinating time when adding acid, especially fresh lemon or lime juice to fish, because these will start to cook the fish. This is what is called ceviche.

By using really good salt free seasonings you'll find a low sodium diet can be heart healthy, delicious and be a low sodium diet you can live with.

Salt Free Seasonings Offer Help Living With a Low Sodium Diet

If you like this information and would like to know more, I am inviting you to sign up for our FREE Season It Newsletter when you visit Benson's Gourmet Seasonings at http://BensonsGourmetSeasonings.com In this newsletter there is helpful information teaching you how to get more flavor, especially into a low sodium diet. A low sodium diet is cooking differently. For most, it's like learning to cook all over again.

Click here to get more helpful information including low sodium cooking tips, salt free seasonings, and low sodium recipes. You'll learn how you can use salt free seasonings, fresh herbs, different spices, about certain foods and different cooking techniques to flavor your food without adding salt and sugar. You'll find out how to get more flavor than you ever thought possible.

Debbie Benson, owner of Benson's Gourmet Seasonings with over 30 years experience promoting salt free seasonings. Loving to cook and cooking salt free most of her life by choice, she has learned a lot of tips and tricks to create flavor without the salt and sugar that seems to be in everything these days.

Pregnancy Low Sodium Diet

During pregnancy, a low sodium diet may be required for some women who are holding extra water in their bodies. This condition is called pregnancy-induced hypertension, and can be very dangerous to the mother and the baby. In many cases, a low sodium diet is recommended to help relieve the condition. Sodium, or salt, as it is more commonly called, causes the body to retain water, which in turn increases blood pressure.

If you have been placed on a low sodium diet during your pregnancy, or if you just want to improve your health before or after pregnancy by following a low sodium diet, then read on for some indispensable clues to following your low sodium diet!

\"Salt Free Diet\"

The first step to compliance with a low sodium diet is to analyze what your usual diet contains. For at least 24 hours, write down everything that you drink and eat, as well as the sodium content of these foods. Ideally, you should be under the sodium limit that your doctor has given you. Under 1,200 mg of salt is considered to be a low sodium diet, in or out of pregnancy.

Pregnancy Low Sodium Diet

Chances are that you ate much more sodium that was recommended. In or out of pregnancy, most people do not naturally follow a low sodium diet. We tend to eat a variety of high sodium foods, some of which do not even taste salty! A good place to start for your pregnancy low sodium diet is to try not to eat fast food. Fast food is inherently salty; fast food may be some of the saltiest food on the planet!

Another huge source of sodium in the diet is from processed foods. Processed foods include most of the foods that come packaged in boxes, cans, or bags. Many people eat exclusively processed foods throughout the day; this does not help them to stay on their pregnancy low sodium diet.

To decrease your overall intake of sodium throughout the day, focus on eating fresh foods instead of packaged foods. Fresh fruits and vegetables are fantastic, low sodium options that are good for you and your baby. If you fill half of your plate with fruits and vegetables before you eat other foods, chances are that you will have much less room for all of the high sodium foods that you used to put on your plate.

The next simple step to follow your pregnancy low sodium diet is to avoid adding extra salt to foods. Try a sodium-free seasoning mix like Mrs. Dash, and pile on the flavor!

A few small changes can help you to have a healthy pregnancy! A low sodium diet will help you to lower your blood pressure to a healthy level.

Pregnancy Low Sodium Diet

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Does Salt Cause High Blood Pressure?

Both sea salt and rock salt were well known to the ancient Greeks who noted that eating salty food affected basic body functions such as digestion and excretion (urine and stools). This led to salt being used medically. The healing methods of Hippocrates (460 BC) especially made frequent use of salt. Salt-based remedies were thought to have expectorant powers. A mixture of water and salt was employed as an emetic.

Drinking a mixture of two-thirds cow's milk and one-third salt-water, in the mornings, on an empty stomach was recommended as a cure for diseases of the spleen. A mixture of salt and honey was applied topically to clean bad ulcers and salt-water was used externally against skin diseases and freckles.

\"Salt Free Diet\"

Hippocrates also mentions inhalation of steam from salt-water. We know today that the anti-inflammatory effects of inhaled salt provide relief from respiratory symptoms.

Does Salt Cause High Blood Pressure?

Thus, 2000 years ago, Greek medicine had already discovered topical use of salt for skin lesions, drinking salty or mineralized waters for digestive troubles and inhaling salt for respiratory diseases!

The doctor and alchemist Paracelsus (1493-1541 A.D.) introduced an entirely new medical concept. He believed that external factors create disease and conceived a chemically oriented medical system which contrasted with the prevalent herbal medicine. Only salted food could be digested properly: 'The human being must have salt, he cannot be without salt. Where there is no salt, nothing will remain, but everything will tend to rot.'

He recommended salt water for the treatment of wounds and for use against intestinal worms. A hip-bath in salt water was a superb remedy for skin diseases and itching: 'This brine - he said - is better than all the health spas arising out of nature.' He described the diuretic effect of salt consumption and prescribed salt preparations of different strengths that were used for instance against constipation.

'In recent years there has been much publicity about the need to reduce salt consumption in societies where salt is added to many processed foods (Denton 1984, 584-7).

It has tended to be forgotten that some salt intake is absolutely necessary; that people need salt, sodium chloride, to survive: The chemical requirements of the human body demand that the salt concentration in the blood be kept constant. If the body does not get enough salt, a hormonal mechanism compensates by reducing the excretion of salt in the urine and sweat. But it cannot reduce this output to zero.

On a completely salt-free diet the body steadily loses small amounts of salt via the kidneys and sweat glands. It then attempts to adjust this by accelerating its secretion of water, so that the blood's salt concentration can be maintained at the vital level. The result is a gradual desiccation of the body and finally death.' Roy Moxham

An eight-year study of a New York City hypertensive population stratified for sodium intake levels found those on low-salt diets had more than four times as many heart attacks as those on normal-sodium diets -the exact opposite of what the 'salt hypothesis' would have predicted. (1995)

Dr. Jeffrey R. Cutler documented no health outcomes benefits of lower-sodium diets. Salt Institute

A past president of the American Heart Association, Dr. Suzanne Oparil of the University of Alabama-Birmingham, said her personal view is that the government may have been too quick to recommend that everyone cut back. 'Salt restriction as a solitary recommendation for the population for the prevention or the treatment of hypertension.

An abundance of the ingredients in unrefined real salt are as synonymous with life today as they were a billion years ago before single cells appeared here. Lack of them is synonymous with birth defects, organ failure, decay, diseases, premature aging and death at a young age.

The problem with salt is not the salt itself but the condition of the salt we eat - refined! Major producing companies dry their salt in huge kilns with temperatures reaching 1200 degrees F, changing he salt's chemical structure, which in turn adversely affects the human body.

The facts are that in the heating process of salt, the element sodium chloride goes off into the air as a gas. What remains is sodium hydroxate which is irritating to the system and does not satisfy the body's hunger and need for sodium chloride. Sodium and chloride are two of the 12 daily essential minerals.

In countries which do not alter their salt supply, heart disease and arthritis are so rare that many doctors have never seen a case. Their salt is dried from the ocean by the sun. Many people believe that salt is harmful to the human body.

The truth is we cannot live without sodium or chloride-salt. From salt the body makes sodium bicarbonate which is one of the essential compounds for alkalizing the food we eat. Also, from salt the body makes iron for producing the hemoglobin of the red blood cell.

Cl + O Mn + H Fe or

chloride + Oxygen = Manganese + Hydrogen = Iron.

There is not enough natural salt in our foods, so we must supplement our diet. When salt is withheld, weakness and sickness follow.

Try this experiment: Mix a spoonful of salt in a glass of water and let it stand overnight. If the salt collects on the bottom of the glass, it has been processed.

NATURAL SALT DISSOLVES! Salt that will not dissolve in water cannot dissolve in your body. Any foreign substance that collects in the body organs and tissues will eventually result in malfunctioning of essential body processes: heart disease, arthritis, hardening of the body tissues and arteries, calcium deposits in the joints, etc. Natural organic salt (saline) will not cause calcification in your body. Real sea salt can dissolve damaging calcium deposits in the body.

Science and medicine have tried to define the precise roles of salt in the healthy and diseased human organism. Blood, sweat, and tears all contain salt, and both the skin and the eyes are protected from metabolic acids from the effects of salt. When salt is added to a liquid, particles with opposite charges are formed: a positively charged sodium ion and a negatively charged chloride ion.

This is the basis of osmosis which regulates fluid pressure within living cells and protects the body against excessive water loss (as in diarrhea or on heavy sweating).

Sodium and chloride ions, as well as potassium ions, create a measurable difference in potential across cell membranes. This ensures that the fluid inside living cells remains separate from that outside. Thus, although the human body consists mainly of water, our 'inner ocean' does not flow away or evaporate. Sodium ions create a high pressure of liquid in the kidneys and thus regulate their metabolic function.

Water is extracted through the renal drainage system. The body thus loses a minimal amount of essential alkaline water. Out of 1500 liters of blood which pass daily through the kidneys, only about 1.5 liters of liquid leave the body as urine.

Salt is 'fuel' for nerves. Streams of positively and negatively charged ions send impulses to nerve fibers. A muscle cell will only contract if an impulse reaches it. Nerve impulses are partly propelled by co-ordinated changes in charged particles.

Fish from the ocean will die quickly if placed in a solution of refined salt and water. The sodium chloride, in its form as it comes from the refinery, is actually poisonous to them. Bottom line, is that yes it can be harmful to consume too much refined salt, but you cannot consume too much natural unrefined liquid real salt.

For more information on the healthful benefits of real mineral sea salt go to:

In conclusion the question, "does salt cause high blood pressure?" The answer is absolutely NOT! High blood pressure is caused by dietary and metabolic acids that are not being properly eliminated through urination, defecation, perspiration and respiration. The truth is, you do not get high blood pressure you do high blood pressure with your lifestyle and dietary choices. Sodium chloride is the key to reducing and normalizing blood pressure and maintaining healthy pulse rate below 70 beats a minute.

Does Salt Cause High Blood Pressure?

Dr. Robert O. Young - Research Scientist - Author - Avocado and Grapefruit Farmer

3 Top Tips for Getting Rid of Gout Pain and Crystals in Your Joints Naturally

If you're reading this you're probably suffering from gout, or at the very least have suffered from gout in the past. So I don't have to tell you just how excruciating the pain can be. You already know how important it is to find a way of getting rid of the pain as fast as possible.

But the key to that is to truly understand what causes your gout in the first place...

\"Salt Free Diet\"

When you are suffering a gout attack the extreme pain and inflammation are caused by needle-like crystals that have formed in your joint(s). These are crystals of urate that can form when you have high levels of uric acid in your bloodstream.

3 Top Tips for Getting Rid of Gout Pain and Crystals in Your Joints Naturally

And you can end up with high uric acid if your kidneys can't remove the excess uric acid that your body normally produces, or, your kidneys are fine, but your body is producing more uric acid than they can handle. In both these scenarios, the outcome is the same; excess uric acid in your body.

You will normally be prescribed drugs to reduce inflammation and relieve the pain. Unfortunately for many sufferers these drugs can have serious side effects, so that gout sufferers are increasingly turning to natural remedies for gout that they can use safely.

Here are 3 top tips for getting rid of gout pain and the crystals that cause them:-

1. Drink At Least 3 Litres of Water Per Day

Even you doctor, whilst they are prescribing drugs for gout pain, will tell you to drink plenty of water. And no wonder, because drinking lots of water keeps you better hydrated, which helps to fight against crystal formation. Water also helps your kidneys to process and flush uric acid from your body.

2. Eat 30 to 40 Cherries Every 4 Hours During a Gout Attack

Research has shown that eating plenty of cherries can reduce the symptoms of a gout attack, including the pain and inflammation. They have natural anti-inflammatory properties, and, they can also help to reduce the uric acid levels in your blood.

3. Use the Baking Soda Home Remedy for Gout

Baking soda has the ability to dissolve uric acid crystals, and, to help your kidneys excrete uric acid more easily. Mix 1/2 teaspoon baking soda in a large glass of water. Drink a glass before bed, one in the morning, and one every 2 to 4 hours during the day. Repeat until symptoms have gone. Note: Take no more than 4 teaspoons each day. Change to a salt-free diet while taking it. But don't take if you have hypertension.

These are my top 3 tips for getting rid of gout pain and crystals during an attack.

But you need also to prevent recurring attacks in the future, because these can cause kidney problems as well as permanently damaged joints. This needs a different approach as you need now to consider things like your lifestyle, diet, weight, etc.

3 Top Tips for Getting Rid of Gout Pain and Crystals in Your Joints Naturally

You can get all the information you need on natural gout prevention by going now to http://gout-relief-today.blogspot.com.

How to Get Rid of Gout Pain in 3 Easy Steps

You can get rid of gout pain by using either prescription drugs or home remedies, or, a combination of both. But although figuring out how to get rid of gout pain is important, so is preventing recurring gout, which can lead to permanently damaged joints and kidney damage.

When diagnosed as being gout, doctors usually prescribe things like colchicines, corticosteroids and non-steroidal anti-inflammatory drugs (NSAIDs) to help get rid of the symptoms and pain of gout. There's also a good chance that they'll prescribe drugs like allopurinol to reduce elevated uric acid levels. And this approach works very well for many people.

\"Salt Free Diet\"

But, the important thing to remember is that there isn't a cure for gout. In other words, there isn't a drug that you can take that will prevent you having more gout attacks. And, once having had a gout attack, you're very likely to have more. This is a big problem because, apart from the pain and the affect on your everyday life, recurring gout attacks can lead to you having permanently damaged joints and even kidney damage.

How to Get Rid of Gout Pain in 3 Easy Steps

So, although it's important to get rid of gout pain fast, it's equally (if not more) important for you to prevent further attacks happening.

Let's get back to the drug route: Because there is no cure, and the drugs only work for as long as you take them, you will need to take the symptom and pain relief drugs every time you have an attack. Furthermore, you'll need to keep taking the uric acid reduction drug everyday, for as long as you need to, in order to keep your acid levels down and prevent gout attacks. Some people take them for years.

And, being drugs, they can have some very nasty side effects like; headaches, skin allergies, nausea, vomiting, stomach pain, bleeding and stomach ulcers.

Because of these issues with drugs, many more gout sufferers have been turning to home remedies to get rid of gout pain and eliminate their symptoms. But not only that, these natural remedies can also reduce your uric acid levels and, especially in conjunction with things like dietary and lifestyle changes, help keep them there. So natural remedies for gout can both get rid of gout pain and gout symptoms, and, help prevent further gout attacks.

Here are 3 natural steps to help you get rid of gout pain:-

(1) - Drink 1/2 teaspoon of baking soda in 8 oz of water, 6 - 8 times a day, until symptoms have gone. This to help dissolve painful uric acid crystals and help flush uric acid from your system. Change to a salt-free diet during this time as baking soda is high in sodium.

(2) - Consume 20 - 40 cherries on a daily basis for their anti-inflammatory and antioxidant properties.

(3) - Take bilberries which are filled with anthocyanosides which have natural anti-inflammatory properties.

These are just 3 of very many natural home remedies to help you get rid of gout pain symptoms. You need to experiment to discover which one, or combination, works best for you.

But, in order to address the bigger picture of preventing your gout from returning, you should combine the benefits of those home remedies you choose with other essentials such as diet and lifestyle changes. Diet is especially important: Gout sufferers should avoid foods that are high in purines, which are the compounds that produce uric acid in the first place...

How to Get Rid of Gout Pain in 3 Easy Steps

You're in luck though. There's a special gout report available online that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

If you want to get gout pain relief in 2 hours plus prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without expensive drugs with their horrible side effects.