Salt free diet: January 2013

How to Get Rid of Gout Pain in 3 Easy Steps

You can get rid of gout pain by using either prescription drugs or home remedies, or, a combination of both. But although figuring out how to get rid of gout pain is important, so is preventing recurring gout, which can lead to permanently damaged joints and kidney damage.

When diagnosed as being gout, doctors usually prescribe things like colchicines, corticosteroids and non-steroidal anti-inflammatory drugs (NSAIDs) to help get rid of the symptoms and pain of gout. There's also a good chance that they'll prescribe drugs like allopurinol to reduce elevated uric acid levels. And this approach works very well for many people.

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But, the important thing to remember is that there isn't a cure for gout. In other words, there isn't a drug that you can take that will prevent you having more gout attacks. And, once having had a gout attack, you're very likely to have more. This is a big problem because, apart from the pain and the affect on your everyday life, recurring gout attacks can lead to you having permanently damaged joints and even kidney damage.

How to Get Rid of Gout Pain in 3 Easy Steps

So, although it's important to get rid of gout pain fast, it's equally (if not more) important for you to prevent further attacks happening.

Let's get back to the drug route: Because there is no cure, and the drugs only work for as long as you take them, you will need to take the symptom and pain relief drugs every time you have an attack. Furthermore, you'll need to keep taking the uric acid reduction drug everyday, for as long as you need to, in order to keep your acid levels down and prevent gout attacks. Some people take them for years.

And, being drugs, they can have some very nasty side effects like; headaches, skin allergies, nausea, vomiting, stomach pain, bleeding and stomach ulcers.

Because of these issues with drugs, many more gout sufferers have been turning to home remedies to get rid of gout pain and eliminate their symptoms. But not only that, these natural remedies can also reduce your uric acid levels and, especially in conjunction with things like dietary and lifestyle changes, help keep them there. So natural remedies for gout can both get rid of gout pain and gout symptoms, and, help prevent further gout attacks.

Here are 3 natural steps to help you get rid of gout pain:-

(1) - Drink 1/2 teaspoon of baking soda in 8 oz of water, 6 - 8 times a day, until symptoms have gone. This to help dissolve painful uric acid crystals and help flush uric acid from your system. Change to a salt-free diet during this time as baking soda is high in sodium.

(2) - Consume 20 - 40 cherries on a daily basis for their anti-inflammatory and antioxidant properties.

(3) - Take bilberries which are filled with anthocyanosides which have natural anti-inflammatory properties.

These are just 3 of very many natural home remedies to help you get rid of gout pain symptoms. You need to experiment to discover which one, or combination, works best for you.

But, in order to address the bigger picture of preventing your gout from returning, you should combine the benefits of those home remedies you choose with other essentials such as diet and lifestyle changes. Diet is especially important: Gout sufferers should avoid foods that are high in purines, which are the compounds that produce uric acid in the first place...

How to Get Rid of Gout Pain in 3 Easy Steps

You're in luck though. There's a special gout report available online that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

If you want to get gout pain relief in 2 hours plus prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without expensive drugs with their horrible side effects.

How to Remove Uric Acid From Blood and Get Rid of Gout Naturally

Wondering how to remove uric acid from blood naturally? Then you've come to the right place. Here, you'll discover how to reduce uric acid using 3 simple gout home remedies.

Gout is cause by high uric acid levels in your blood. When high uric acid is present needle-like microscopic crystals can form in your joints. This then gives rise to the swelling, inflammation and unbearable pain of gout.

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So, as a gout sufferer, you need to reduce and remove uric acid from your blood in order to get rid of your gout. And you can do this either through drugs, or, through natural remedies.

How to Remove Uric Acid From Blood and Get Rid of Gout Naturally

Drugs such as allopurinol and probenecid can be effective reducers of blood uric acid. But they have to be taken over the longer term as they only work whilst they are being taken. And they have some nasty side effects such as nausea, diarrhea, vomiting, dizziness, loss of appetite, skin rash, hives, itching, etc.

So many gout sufferers utilize natural remedies to remove uric acid from their blood in order to get rid of their gout. And there are many such remedies at your disposal; using things like herbs, fruits, diet, etc. Here are 3 popular and effective ones...

(1) Baking Soda.

Baking soda can help to dissolve gout crystals, and, by increasing uric acid solubility, make it easier to remove uric acid from your body.

Mix 1/2 teaspoon of baking soda in a large glass of water. Drink 1 glass first thing in the morning, 2 to 4 glasses during the day, and, 1 glass before bedtime. No more than 8 glasses (4 teaspoons) per day. Repeat until your symptoms have gone.

Important Note: Baking soda is high in sodium so move to a low-sodium or salt-free diet whilst taking this remedy. Also, if you suffer from high blood pressure, or you suspect you may, talk to your doctor before using this remedy.

(2) Cherries

Cherries have excellent anti-oxidant and anti-inflammatory properties, as well as the ability to reduce uric acid in the blood. So they are also an excellent natural home treatment choice.

Eat between 30 and 40 cherries, every 4 hours during a gout attack. After an attack, to keep your uric acid at healthier lower levels, eat 30 to 40 cherries every day.

(3) Alfalfa

Alfalfa has been shown to dramatically reduce uric acid in blood. The leaves can be made into a tea or you can get it as a supplement in the form of tablets, capsules or liquid extracts. You are best to visit a herbalist and / or a good health food shop. They will advise on dosage.

Next, having removed, or rather, reduced your high uric acid and eliminated your current gout attack, you now need to prevent more attacks. In case you weren't aware, frequently recurring gout attacks can lead to permanently damaged joints and kidney problems over time.

And if you've suffered one gout attack you're now more likely to suffer more. So you need to figure out what you need to do to prevent these. You need to become aware of the impact that lifestyle, diet, your weight, your family history, etc., can have in your getting gout, and, in curing it.

How to Remove Uric Acid From Blood and Get Rid of Gout Naturally

You're in luck though. There's a special gout report available online [see below] that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

If you want to get gout pain relief in 2 hours, plus, prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without expensive drugs with their horrible side effects.

Weight Loss Through Simple Home Remedies

Being overweight is quite certainly one of the greatest health risk people over the world are facing today. Medically, this condition is known as obesity. Obese people are very vulnerable to a large number of lethal diseases, such as atherosclerosis, high blood pressure, heart attacks and other cardiovascular problems, diabetes, paralysis and gangrene. Hence, doctors and medical experts all over the world stress on maintaining a healthy weight to keep most diseases at bay.

In Ayurveda, there are several dietary and herbal techniques by which people can reduce weight. Just like it does in other treatments, Ayurveda does not believe in any kind of debilitating treatment methods; instead its treatments are centered on making the person lead a healthier lifestyle. The following article is about some of the best remedies and methods that people can do within their homes to achieve a healthier profile.

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Treatment with Simple Home Remedies

Weight Loss Through Simple Home Remedies

Remedy # 1

This one is not actually a remedy, but it is the most important thing you must do in order to keep your weight in a normal level. And that is, stick to a healthy diet. The following are the dietary guidelines you must follow in order to keep your waistline healthy: -

1 Do not overindulge in eating any one type of food. Keep your diet balanced.

2 Keep the intake of sugars and fats to a minimum. The fats to be avoided are the saturated fats and the trans-fatty acids.

3 Too much carbohydrates build weight. Hence, the intake of rice and potatoes must be reduced. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems.

4 You must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and do not allow them to accumulate in the body.

5 Never eat to full capacity.

6 Consume a lot of fluids in the day. This helps to eliminate the undigested foods effectively.

7 Exercise is extremely important. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.

Remedy # 2

Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.

Remedy # 3

Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of mint tea.

Remedy # 4

Vitamin C is very good for people who are looking to reduce their weight. Since amalaki (Emblica officinalis, Indian Gooseberry) is the best source of vitamin C in the world, it is good to eat two three fruits of the amalaki each day. Also have a glass of any one citrus fruit - orange, lemon, etc. - each day. Green leafy vegetables also have good vitamin C content. They can be consumed raw in the form of salads.

Remedy # 5

Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after every meal. A good remedy is to mix a teaspoonful of honey and lemon juice and have it twice a day. Alternatively, you can take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach. This is a very good remedy to dissolve the excess fats.

Remedy # 6

The Indian plum, i.e. jambula, is renowned for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. Take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.

Treatment with Special Ayurvedic Methods

Ayurvedic experts would first try to ascertain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats.

There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi (Tinospora cordifolia) and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki; all of which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires. Most importantly, the significance of a healthy diet and an active lifestyle is stressed upon the patient.

Weight Loss Through Simple Home Remedies

Read more about the Benefits of Triphala in Natural Weight Loss at http://www.ayurvediccure.com - World's Finest Portal on Ayurveda and Herbal Remedies

Natural Method to Eliminate Uric Acid Crystals Using Baking Soda

Uric acid crystals are what cause the horrible symptoms of gout. So during an attack you want to eliminate them. You can do this with drugs, but you can also do this effectively by using a more natural way to reduce these crystals. And more and more people are using these kind of natural treatments for gout.

Most people are pointed towards drug-based medications to treat gout. But they can have some pretty nasty side effects, and aren't a cure for gout, which is why folks with gout are increasingly using natural methods, that are also less costly.

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One of the most effective, in my experience, is by utilizing bi-carbonate of soda, otherwise known as baking soda. When taken as a drink, it can help to quickly eliminate uric acid crystals by dissolving them. It can also help your body to flush excess acid out by making it more soluble.

Natural Method to Eliminate Uric Acid Crystals Using Baking Soda

But why should you look for ways to lower your uric acid? Well, gout crystals form when there is high uric acid in the body. So that, if you can reduce and maintain lower uric acid levels, you can help to prevent crystal formation, and thus prevent the agonies of gout.

To take, just add 1/2 teaspoon of baking soda to an eight ounce glass of water and mix very well. Drink a glass at bedtime, one in the morning, then a glass every 2 to 4 hours during the day. Don't take more than 4 teaspoons of baking soda per day. Repeat the procedure until your symptoms have abated.

Important notice! You absolutely must change to a low or salt-free diet while using this method because baking soda is high in sodium. And, if you have high blood pressure (hypertension), talk to your doctor before using this remedy.

Natural uric acid crystal removal has to be preferable to drugs with their horrible side effects and cost. But, although baking soda is an effective way to eliminate uric acid crystals, it's not the kind of thing you can take long-term. It's really only of use during an attack. It isn't a preventative measure.

And here's the problem: Unless you take steps to actually prevent gout occurring again and again, you're at risk of permanently damaged joints and other serious problems like high blood pressure and kidney stones. So you need to become knowledgeable about the underlying causes of gout and how to address them.

Natural Method to Eliminate Uric Acid Crystals Using Baking Soda

To discover more natural treatments for gout that not only eliminate uric acid crystals, but, can also prevent recurring gout from causing you harm, please go to http://gout-relief-today.blogspot.com for the facts.

Uric Acid Crystals in Urine - How to Prevent Uric Acid Crystals Causing Gout

Uric acid crystals in urine can be a sign of gout and, if they build up in the kidney, kidney stones. Here you'll learn how this happens and 3 simple things you can do to prevent urate crystals forming and causing painful health problems.

Uric acid is a compound of carbon, hydrogen, nitrogen, and oxygen. It is formed naturally in our bodies as a result of the breakdown of chemical compounds called 'purines' which exist in our bodies and foods.

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Under normal conditions your body is able to process this acid and excrete excess from your body via urine, with some via stools.

Uric Acid Crystals in Urine - How to Prevent Uric Acid Crystals Causing Gout

However, if your body is producing too much for your kidneys to handle or if your kidneys are not functioning efficiently, then not enough is being excreted through urine. The outcome is higher-than-normal acid levels, a condition called 'hyperuricemia.'

When you have hyperuricemia it is possible for microscopic crystals of urate to form and become lodged in the joints and associated tissue, causing the symptoms we call gout.

It's also possible for these uric acid crystals to be found in urine as the body tries to eliminate them. But some crystals can actually clog together in the kidneys giving rise to painful kidney stones.

So in order to prevent uric acid crystals in urine, we need to lower our levels and keep them there...

There are prescription drugs to do this but more and more gout victims are seeking natural ways to reduce their levels and so prevent urate crystal formation. Here are 3 natural ways to prevent uric acid crystals in urine:-

1. Water

One of the most basic ways is to drink lots of water, at least 2.5 litres per day. This helps your kidneys to do their job of getting rid of uric acid as well as excreting crystals through urine.

2 Vitamin C

Studies have shown that vitamin C can help in acid excretion and in lowering its levels in the blood. As well as vitamin C in diet you can use supplementation. Perhaps 1.0 gram per day to start with. But talk to your doctor about this.

3. Baking Soda

In a drink, baking soda can help to dissolve uric acid crystals and, by increasing the solubility of uric acid, can help the body to flush it out more easily. Mix half a teaspoon in an 8 ounce glass of water. Drink a glass in the morning, one last thing at night, and no more than 6 glasses during the day.

Note: This is only to be used during an attack. Stop once the gout symptoms have abated. Go onto a salt-free diet whilst using this remedy as it is so high in sodium. Don't use this if you have high blood pressure. In any case you need to consult your doctor about the suitability of this for your particular case.

So there you have three natural ways to prevent uric acid crystals in urine. There are many other natural remedies for high uric acid and gout relief, just too many to go into here...

Uric Acid Crystals in Urine - How to Prevent Uric Acid Crystals Causing Gout

So for information on a popular downloadable report containing these natural gout remedies you may wish to take a second to go here: http://gout-relief-today.blogspot.com.